Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

A randomized clinical trial in Iran exploring the effects of a low-calorie ... it effectively to prevent weight gain. For ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...