Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

A randomized clinical trial in Iran exploring the effects of a low-calorie ... it effectively to prevent weight gain. For ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

In northeastern India, communities have developed unique methods for fermenting bamboo shoots, which enhances their ...

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Cydney Gillon is posing and appreciating her body 8 weeks post-show – in her two-piece workout gear. In a new social media ...