Achieving weight loss goals starts with making smart choices at the grocery store, and budget-friendly retailers like Walmart ...

When you're looking for fancy foods, Walmart may not be the first store you think of, but they have an impressive selection.

To help you make your new dietary changes a simple transition, we've spoken with an expert and put together the best low-calorie foods everyone over 50 should eat to stay lean. It's just a matter of ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

Wow even the pickiest people on your holiday gift list with these out-of-the-ordinary gift ideas from Walmart.

Chestnuts are considered to be a nutritious, low calorie snack option. A typical one ounce serving of chestnuts is 70 calories, which is roughly equivalent to eating a piece of fruit, says Emily ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...