Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

From popcorn made from waterlilies, to weight management legumes, to a low-carbon cocoa replacement, 12 businesses have made ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

A CALORIE is a unit of energy. Our body burns calories to do everything from walking to sleeping, and we get this energy from ...