The festive season, with its abundance of delicious food and celebrations, can often lead to overindulgence. While enjoying ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Baking and decorating cookies is a fun way to celebrate the holidays and there are so many ways to be creative. From stars to ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

The star often pairs this simple, low-calorie ... benefits from the food. People often eat just the whites of an egg for better weight management. This is because the entire fat content of an ...