Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Then, check out 19 Best High-Protein Smoothie Recipes. One of the easiest ways to up the amount of protein in your smoothie (aside from adding a scoop of protein powder) is to add some low-fat Greek ...

Discover Beyoncé's healthy breakfast, based on egg whites and veggie smoothies, providing essential proteins, vitamins, and ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.

This protein smoothie is perfect for keeping you hydrated before, during, and after your workout. Plus, it provides the ...

Smoothies are a great way to pack nutrients ... for pricey sweeteners or flavored syrups that also pile on unwanted calories, choose natural sweeteners like ripe bananas or dates.

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Drinking this low-calorie smoothie in the morning aids in weight loss. Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia seeds, flax seeds and melon seeds until smooth. This post ...

Blend one cup of chopped ash gourd, four pitted dates, one tablespoon soaked chia seeds, and a handful of mint leaves with ...

Need some inspiration? Chris Mohr, a fitness and nutrition adviser at Fortune Recommends, suggests trying a smoothie made with low-fat or fat-free milk, spinach, banana, nut butter ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...