Comment down your ideas of what to stuff these crepes with! ⬇️ ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Air Fryer Bacon Air Fryer Bacon. Photo credit: On and Off Keto. Air Fryer Bacon cooks up crispy strips without the mess. It’s quick, easy and perfect for a low carb breakfast boost that you can pair ...

5. Rice cake sandwich 2 rice cakes + 10g peanut butter + 5g chocolate chips + coconut = 176 cals Crunchy, indulgent, and totally satisfying. 6. Apple and cheese 100g apple + 25g cheddar = 152 cals ...

3. White Fish White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great source of protein. A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, ...

When the lunch bell rings but more work calls, you may not have time for a sit-down meal and the newest healthy eatery by your office. Speaking of time, you didn't have any of it to prepare a ...

"This may be a surprising choice because it’s actually a meatless sandwich, but it has 25 grams of protein, putting it on par with sandwiches that do have meat," Sauceda says.

"The grilled chicken sandwich is made with lean grilled chicken, a whole-grain bun and fresh lettuce and tomato," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews.