Serves two 200g low fat lean turkey, chopped 4 tablespoons cranberry mayonnaise (made with 250ml of low fat mayonnaise and two tablespoons of cranberry sauce) 1 small red onion, finely chopped ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

100 calorie snacks Heart Matters magazine Eat well Your weight Eat well 100 calorie snacks Need to fill a gap between meals? Try these easy heart-healthy snacks that are low in calories. If you’re ...

A healthy meal doesn’t have to be boring especially when it comes to sandwiches. With the right ingredients and a few clever ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best ... anthropological explainers about wraps, as though a ...