These 5 healthy sandwich recipes are perfect for anyone looking to eat clean without sacrificing flavor. High in protein, low ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

Wraps are popular again. So is a certain kind of physique.

Amaka tilted her post: '10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months'. She added veggies like carrots to her list and wrote in her caption, “You can enjoy these ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive symptoms, particularly in men and overweight individuals. Researchers analyzed ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition Prevention & Health.

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

Cutting calories can make you depressed - and one type of person is particuarly vulnerable. The study found a low-calorie diet might lead to symptoms of depression ...

Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from Toronto, Canada ...