From wraps and burgers to pitas and more, these low-calorie sandwiches clock in under 350 calories. Sandwiches are more than just two slices of bread and a filling.

Here are some healthier sandwich spread options to add to your low-calorie diet: 1. Hummus. Made from chickpeas, sesame seeds and olive oil, hummus is rich in protein and good fats and is also ...

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

If you're craving something light and low-calorie, these mini pittas are a great option - with only 27.3 calories per piece. They're small but perfect for snack-sized sandwiches, dips, or as a ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Mclean Meats noted: "Three to four slices of roast turkey breast deli meat can be as low as 50 calories, with 1% fat, 1% saturated and slightly less sodium.". An expert at the Tasting Table added ...

Pelitera points out that it's a low-calorie sandwich packed with protein. Chick-fil-A. Here's what one grilled chicken club nets you sans cheese: 440 calories. 15 grams of fat.

"The grilled chicken sandwich is made with lean grilled chicken, a whole-grain bun and fresh lettuce and tomato," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews.