When it comes to losing weight sustainably, your diet plays a major role in your fitness journey. Avoiding high-calorie foods and embracing a balanced diet can ... Bengaluru shares healthy chutney ...

If you are aiming for weight loss, fruit-infused water is a must-try! It is a simple and tasty way to stay hydrated while ...

She emphasized, “Weight loss ultimately comes ... plan featuring nutritionist-approved recipes designed for holistic health. These meals prioritize low-calorie options (600 calories or less ...

People often vow to shun all sweets while on a diet - and the temptation of such tasty treats can lead to many dieters ...

Weight loss is a common aspiration for many ... she highlighted that cottage cheese is a rich source of protein, yet low in fats and overall calories. Described as "mild and creamy", cottage ...

Cucumbers are low in calories and high in water." Next, he peels a piece of ginger and grates it into the mix. This is said to speed up weight loss, and help to reduce hunger. Once all in a pot ...

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy ...