Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Craving ice cream but want something that fuels you? We’ve got the solution! These 15... The post 15 Protein-Packed Ice ...

Diet is an important of every weight loss journey but it comes with its own set of challenges. Not only can the constant ...

And what are the best (and healthiest) Thanksgiving leftovers recipes? The protein in turkey ... turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

With the holiday season here, we are sure you must be constantly on the lookout for some quick and delicious recipes for your ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

A health guru has shared a simple three-ingredient recipe which can help you lose weight and burn belly fat. Thousands of ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...