Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Craving ice cream but want something that fuels you? We’ve got the solution! These 15... The post 15 Protein-Packed Ice ...

And what are the best (and healthiest) Thanksgiving leftovers recipes? The protein in turkey ... turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

With the holiday season here, we are sure you must be constantly on the lookout for some quick and delicious recipes for your ...

Fettucine Alfredo is often found on the menu in Italian/American restaurants. It is not something that is commonly found in ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

A health guru has shared a simple three-ingredient recipe which can help you lose weight and burn belly fat. Thousands of ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Penne Alla Vodka is a culinary delight, but thanks to the use of cream and Parmesan it is not the healthiest of sauces.