which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Services like Home Chef, CookUnity, EveryPlate, and HelloFresh each brought their unique philosophy to the table, offering varied approaches to the challenge of providing low-calorie, nutritious ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Plus, assorted holiday pie will be available, too. The prison offers peanut butter and jelly sandwiches, potato chips, whole wheat bread and fruit for dinnertime, which is served after the 4 p.m ...

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

One package phyllo dough. Set out so it can thaw (frozen phyllo cracks when you unroll it, which makes for broken layers) – 2 sticks of low fat margarine. I use Smart Balance, and obviously you can ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...