Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

Peanut butter and jelly Sandwiches are something we have all grown up with, it is an easy snack, can be made any time! But ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Almond butter generally contains a little more calories than peanut butter. A 2-tablespoon serving of almond butter should contain around 190-200 calories; peanut butter contains approximately the ...

There are some strange food trends to be found on TikTok, but this loaded cereal trend is actually worth a try. Here's how to ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...