Peanut butter and jelly Sandwiches are something we have all grown up with, it is an easy snack, can be made any time! But ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

There are some strange food trends to be found on TikTok, but this loaded cereal trend is actually worth a try. Here's how to ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...

Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...

From boosting immunity to beating winter blues, peanuts are the ultimate winter must-have. Keep them handy! Peanuts are poor ...

These recipes from chef John Ash combine Asian ingredients and French technique to make sauces that will make your dinners ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.