The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

The Cheesecake Factory is known for its massive menu, and these are the unhealthiest items of all. If you're counting ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...