In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Research has found that while treatments such as liraglutide (Victoza) and tirzepatide may result in expected muscle loss in line with weight reduction, they can also improve muscle quality. However, ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Discover six superfoods that enhance health, aid weight loss, and can be easily incorporated into daily meals for better ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...