These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

05:00-15:00: Start barbecue chicken and baked oats. Mix the chicken with the Greek yogurt, barbecue sauce, garlic, and spices. Add to a greased loaf tin and place in the oven for 45 minutes.

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition Prevention & Health.

Putting the AI-created meal plan to the test Day 1: Lemon garlic chicken with roasted vegetables ChatGPT ingredients: Chicken breasts, lemon, garlic, olive oil, mixed vegetables (carrots, bell ...