Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

This heart-healthy meal plan limits saturated fat and sodium.

Technically, if you want enough breakfast, lunches and dinners for the workweek, you would need 15 meals, but you don't have to cook 15 separate dishes.

Luckily, McDonald’s McDouble, (aka two beef patties, American cheese, pickles, ketchup, onions and mustard) is relatively low in calories and carbs considering the amount of protein it offers. It's ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Learn how a low-calorie diet causes depressive symptoms, especially in people trying to lose weight and men. Nutritionist tells what not to do while dieting. Written by: Monica Prabhakar ...

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