Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

This heart-healthy meal plan limits saturated fat and sodium.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Learn how a low-calorie diet causes depressive symptoms, especially in people trying to lose weight and men. Nutritionist tells what not to do while dieting. Written by: Monica Prabhakar ...

Technically, if you want enough breakfast, lunches and dinners for the workweek, you would need 15 meals, but you don't have to cook 15 separate dishes.

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...