Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Whether you are hosting a party and looking for colourful hummus board ideas, or want to curb midday cravings and kill post-workout hunger, these vegetable-and-hummus options can be perfect to blend ...

If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Fat: 11 g Saturated Fat: <2 g While it may seem like tofu is high in fat, its protein-to-fat ratio is 2-to-1—plus, it’s low in saturated fat. Many people's go-to plant-based protein is tofu.

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...