Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight ...

Due to their durability, roasted chickpeas make a quick and easy protein source that you can keep in your desk, car, or purse. A tasty, high-protein choice that goes well with low-calorie foods is egg ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

And, as a dietitian, I've also included ideas to balance out your protein intake ... Flaky fish is an excellent choice for ...

Add the split peas, thyme, and broth. Bring to a boil, then reduce to a simmer for 30-40 minutes. Season with salt and pepper and serve. This high protein soup is low in calories, high in fibre and ...

All flavors are low in sodium and provide more than 40% of your daily fiber needs. Though total sugar counts for the protein oatmeal are high, added sugar is minimal — ranging from 1 to 3 grams.