Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Add the split peas, thyme, and broth. Bring to a boil, then reduce to a simmer for 30-40 minutes. Season with salt and pepper and serve. This high protein soup is low in calories, high in fibre and ...

All flavors are low in sodium and provide more than 40% of your daily fiber needs. Though total sugar counts for the protein oatmeal are high, added sugar is minimal — ranging from 1 to 3 grams.

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people ... or check out more of our high-protein Mediterranean diet dinner ...

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.