Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

And, as a dietitian, I've also included ideas to balance out your protein intake ... Flaky fish is an excellent choice for ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

They also shared thoughts on meal prep ideas with high protein content. Related: The Belly Fat-Busting Nutrient Most ... at ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...