Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

It is very versatile; 1 serving will yield about 200 calories, which will fill you up while being gentle on the stomach ... Rasam Rasam is a savory, spicy soup using tamarind and also tomatoes for the ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Less processed foods, on the other hand, tend to be more filling and lower in calories. Compared to processed foods, you can eat a lot more minimally processed foods without gaining weight. It always ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal. Consuming high-fibre foods can also help speed up your recovery. Ridhima ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of a ...

Can adding low calorie foods like cucumber to you diet lead to weight loss ... and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet ...