Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

Wash 8-9 amlas and steam them in a steamer for 15-20 minutes, or until they're soft. In a pan, dry roast cinnamon, elaichi, badi elaichi, cloves, star anise, peppercorn, and bay leaves on low heat.

Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Less processed foods, on the other hand, tend to be more filling and lower in calories. Compared to processed foods, you can eat a lot more minimally processed foods without gaining weight. It always ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

From unnecessarily filling foods to those that can increase your risk of foodborne illnesses, these are meal options to avoid ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...