A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even have a similar effect to weight loss jabs ...

Fast food may not be synonymous with healthy eating, but many major chains now offer salads packed with fresh vegetables, lean proteins, and nutritious toppings. If you’re looking for a quick meal ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...