Paired with healthy chutney or sambar, it would make for a filling and nutritious meal! 2 ... Rasam is a savory, spicy soup ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

4. Avocado guacamole. Avocados are rich in soluble fibre. Just half a cup of pureed avocado packs around 7g of fibre and roughly 150 calories. One medium avocado contains around 240 calories.

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Filling low-calorie meals can also make a great diet for weight loss. ( Exercise and sleep are important, too!) The satisfaction point (not just calorie deficit ) is key.

2. Air-popped popcorn. Making your own popcorn (unsweetened and unsalted) can provide you with 2.1g of fibre, 0.07g of sugar and just 30 calories per cup.

Low-fat cottage cheese may be one of the most filling low-calorie foods. SimpleImages / Getty Images. Calories: 180 per 1-cup serving.

Fill up on a big breakfast to avoid hunger and cravings until lunchtime. This menu provides 1398 kcal, 89g protein, 104g carbohydrates (of which 48g sugars), 66g fat (of which 24g saturates), 17g ...

High-protein foods are more filling, which may help prevent overeating, especially if they're low in calories. IE 11 is not supported. For an optimal experience visit our site on another browser.

Vegetables like carrots, broccoli, beetroot, cauliflower, collard greens, artichokes, potatoes and Brussels sprouts provide plenty of soluble fibre. Artichokes in particular contain 9.5g of fibre ...