Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

It is time to add a delicious touch to your fitness routine. Eat strawberries for weight loss, as they can help you achieve ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The key to losing weight sounds simple - eat less. Regardless of the diet you follow, dropping the pounds means burning more ...

Category 3 (medium-calorie density): Smaller portions. Examples: Cheese, bread, desserts, and higher-fat meats ... cultural ...

and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic ...

Over 15 months, she lost 11 kilos (25 pounds) without giving up the things she loved—dessert included ... while in a calorie deficit. Her approach emphasizes that weight loss doesn’t mean ...

Now TV commercials are touting the weight-loss ... eat more low-water foods than normal-weight people -- big portions of meats, full-fat milk and cheese, fried eggs, high-fat desserts, one study ...