Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Avoid the stacks of deli meat that send the calorie and sodium counts soaring, and order these healthy Jersey Mike's subs ...

We spoke with experts to get the scoop on what the best flours are for making perfectly crisp fried chicken, and which flours ...

Among the highest-calorie items at Jack in the Box (at 810 calories) is the Meat Lovers Breakfast Burrito. Since red and ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

When your pantry is bare, turn to these simple 5-ingredient recipes! Each dish is low-carb, too, so you can stay on track.

Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

Sick of trying to figure out what to eat every single night? Sign up for this time-saving service and save on your first four ...