Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...

Beyonce has millions of fans all around the world, some in awe of the singer's slender figure and wondering how she maintains ...

Breakfasts tailored to individual metabolic needs could revolutionize how men and women manage their weight and overall ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain ...

The new rules that will ban junk food adverts before 9pm will apply to a range of food and drinks, including some that people ...

The pre-watershed junk food advert ban will see a number of seemingly healthy foods also restricted from TV advertising. We ...

The popular staples are among a bewildering array of products set to fall foul of the new rules on promotions before the ...

Starbucks drinks come in a wide array of flavors, but if you're looking for one with little or no caffeine, you'll want to ...

Cottage cheese is a low-fat, high-protein superfood rich in calcium and probiotics, supporting weight loss, gut health, and ...