It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

These Weight Watchers Lemon Muffins recipes have been my family’s favorite for years! I have been on WW since 2010, Weight ...

Some foods high in protein also contain lots of fat or carbohydrates, which can ratchet up the calorie count more than you’d like. 21 Foods That Are Low in ... baking it with lemon and garlic ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...

Services like Home Chef, CookUnity, EveryPlate, and HelloFresh each brought their unique philosophy to the table, offering varied approaches to the challenge of providing low-calorie, nutritious ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

It's made with just fresh blueberries, sugar and lemon ... and low fat! Because it is so creamy, it suits being made into a light and airy cheesecake – such as this no-bake blueberry version ...