Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Additionally, chronic consumption of foods rich in easily digestible fats and sugars disrupts ... Hashemi Javaheria and her ...

Low-calorie and low-fat snacks are seeing significant growth as millets are being increasingly used in India, according to a report on Wednesday. The report by NielsenIQ (NIQ), the world's leading ...

Chestnuts are considered to be a nutritious, low calorie snack option. A typical one ounce serving of chestnuts is 70 calories, which is roughly equivalent to eating a piece of fruit, says Emily ...

“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also ...