Is there an ideal time to do it?If you love to snack, you’re not alone. Many people enjoy noshing on snacks throughout the ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green ...

Leafy Greens – Low in calories and high in fiber, these veggies help regulate blood sugar.

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

New research suggests that simple dietary changes may help reduce prostate cancer cell growth in patients with early-stage ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

CHICAGO — Beginning in January, Conagra Brands, Inc. will feature an “on track” badge on 26 items in its Healthy Choice line.

Spotting Ozempic and GLP-1-friendly meals in the frozen food aisle at your local grocery store just got easier.