Low-calorie and low-fat snacks are seeing significant growth as millets are being increasingly used in India, according to a ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also ...