Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

Mashed potato squash is a small, unassuming white squash that, when roasted and mashed, turns into a creamy, buttery delight ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved favorites.

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Paired with cucumber, a low-calorie vegetable, makes it a very refreshing, crunchy snack. Slice half an avocado and top it ...

Spending some time alone is good for your mental health, latest research has demonstrated. Scientists from the Ohio State ...

Experts are warning Australians not to be conned by dodgy alcohol marketing this festive season, as new research released ...