The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Nutritious Treats For A Happy Pup ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Christmas is almost here. If you wish to impress your loved ones with this easy, creamy dessert, you must try our ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

The brisket is cooked, the menorah is lit and the Manischewitz is flowing. But there’s one box left to check on your Hanukkah ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of ...