Sharing her story with an impressive 1.1 million followers on Instagram alone, Hughes has healed her own relationship with food and her body, after years of yo-yo dieting and depriving herself of her ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and vegetables. Ultraprocessed foods are often very energy-dense because food ...

Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...

Indulge in the festive spirit with No-Bake Christmas Tree Cookies, a delightful treat that brings joy and sweetness to any ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories to lose weight. She found other ways to ...

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...