That said, it is possible to lose weight over 60. Here's how. Aerobic exercise ... men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids).

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Lizzo has recently lost over 60 pounds, and has been pretty open with sharing her methods of dieting and working out to help ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

When embarking on a weight loss journey, it’s important to acknowledge that everyone’s experience is unique, with many factors at play. For women, weight loss can be more challenging due to ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

Women's Health may earn commission from the ... the singer shared that she used a weight-loss medication after experiencing a health scare. So how much weight did Kelly lose?