Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side effect: family members who are not taking the drugs are changing their ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Losing weight without dieting or increasing exercise is known as unintentional weight loss. That could happen when you lose your appetite or when you're eating the same number of calories as ...