Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

It is without question the number one goal that drives people to the gym ... (For each movement, you can see many joints moving through space.) RELATED: 11 Best Compound Exercises for Weight Loss The ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Six easy ways to lose weight without exercise Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current trend for quick-fix weight-loss jabs has some serious health implications ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...