“How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they support our bodies in everything we do, from sitting upright ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

It is without question the number one goal that drives people to the gym ... (For each movement, you can see many joints moving through space.) RELATED: 11 Best Compound Exercises for Weight Loss The ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current trend for quick-fix weight-loss jabs has some serious health implications ...

Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...