Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Interventions prioritizing sustained motivation, snacking behaviour modification, and improved self-monitoring should be prioritized among patients in weight loss programs, according to a study ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...