Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

Recent research from Coventry University casts doubt on cold plunges as a weight loss method, suggesting they may increase ...

PhenQ is a multi-action fat burning supplement available over the counter, backed by clinical studies and endorsed by more ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Lowering cysteine levels may boost fat burning and trigger brown fat production, offering a new approach to weight loss and ...

Interventions prioritizing sustained motivation, snacking behaviour modification, and improved self-monitoring should be prioritized among patients in weight loss programs, according to a study ...