Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

After struggling with her weight the entirety of her adult life ... "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever ...

There does seem to be some slowing after age 60 ... gain weight, it won’t surprise anybody that we typically gain a few pounds around Thanksgiving and into the Christmas season, then lose ...

It's a plot that Demi herself—who has been grappling with Hollywood's unrealistic beauty standards for over four decades ... Demi was stressed about losing weight postpartum and pushed herself ...

Since muscle burns more calories at rest, it’s essential for both weight loss (to ensure loss of fat over muscle while losing weight) and weight loss maintenance,” said Kirkpatrick.