Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Since muscle burns more calories at rest, it’s essential for both weight loss (to ensure loss of fat over muscle while losing weight) and weight loss maintenance,” said Kirkpatrick.

Lizzo continues to leave fans in awe with her weight loss. The “Truth Hurts” singer, 36, took to Instagram on November 22 with a series of playful car selfies showcasing her ensemble for a ...

There does seem to be some slowing after age 60 ... gain weight, it won’t surprise anybody that we typically gain a few pounds around Thanksgiving and into the Christmas season, then lose ...