A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight loss story ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

Struggling with weight loss? Discover the common mistakes sabotaging your efforts. Are you unknowingly hindering your ...

JANE Moore has revealed exactly how much weight she lost during her two weeks in camp after her “disappointing” eviction. The ...

We’ve all heard the advice to drink plenty of water every day, but how much does it really help? Researchers at UC San ...