A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

State measures now seek to remove barriers to weight-loss drugs, as demand for the meds skyrockets amid rising concerns about ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

GLP-1 meds are all the rage for weight loss nowadays, but not everyone can safely take the drugs to shed pounds. Invas ...

Even as weight-loss drugs such as Wegovy and Zepbound explode in popularity, many Americans struggle to afford them.

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...

Novo Nordisk's team in India has been pushing the Danish drugmaker's global leadership for an earlier launch of its popular ...