So pay attention to your diet, and the mobility of your body. Keep yourself hydrated and practise mindfulness for a healthier ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Fitness expert Gerard Hall has shared a TikTok video revealing how to lose belly fat fast – and it's all down to one thing ...

Lots of people look for ways to lose weight now and then, and drinking a simple beverage could help you. All you need to do ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Michael Mosley has shared a three-part plan that will "attack" the most common problem areas of the body when it comes to ...