Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

So pay attention to your diet, and the mobility of your body. Keep yourself hydrated and practise mindfulness for a healthier ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Fitness expert Gerard Hall has shared a TikTok video revealing how to lose belly fat fast – and it's all down to one thing ...

A woman has revealed a simple recipe to lose belly fat by adding three ingredients to water – and you've probably got them ...

Lots of people look for ways to lose weight now and then, and drinking a simple beverage could help you. All you need to do ...

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...